5 tipes to improve your eye health

 Don't take your eye for granted. Take these easy steps to keep your eye healthy.

No.1

Eat varieties of fruits and vegetables 

Eating varieties of fruits and vegetables regularly can improve retina of the eye that gives you your eyesight. It is one of the most highly metabolic tissue in your entire body and that means the nutrition play a huge role.  So, that the retina is able to function properly. As you know that the carrot is best for the eye but recently science has shown that green leafy vegetables is better because of lutein. Lutien is an antioxidant that found in green leafy vegetables which contain very high concentration in the centre part in the back of the eyeball called macula. Macula is the centre part of your vision that gives you a sharp reading ability, colour perception etc. So, bring green leafy vegetables in your daily life for better vision.

No.2 

20/20/20 rules

Let's talk about 20/20/20 rules. After working on computer for 20 minutes take a rest for 20 second and look at far 20 ft distance and just close your eye for a second. This rule will give you much needed rest and also help to prevent eye strain.

No.3

Wear sunglasses 

If you visit to your doctor. Your doctor will tell you to wear sunglasses when you're outside to protect your eye. But not only a sunglasses also a hat and anything just to add some uv light protection to your eye as well as eyelid. Because uv light from sun can develop different eye diseases like cataract, pterygium, pinguecula. Even your eyelid which can contribute to dark circles. 

No. 4

Clean your eye lashes and lid

Clean your eye lashes and lid on a daily basis because your eye lashes block out dust, sweat, and oils from dripping into your eyes. If you don't clean your eye lashes or lid your eye may become red and inflamed and you may suffer from eye diseases like blepharitis. Which can be significant contributing factor for redness, irritation, dry eye or may other issues with ocular surface disease. So, clean your eye regularly to keep your eye safe. 

No. 5 

As we all know smoking is very dangerous to health. Similarly, talking about eye smoking makes your eye more likely to get cataract, damage to your optic nerve and Macular Degeneration.


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