5 tipes to improve your eye health
Don't take your eye for granted. Take these easy steps to keep your eye healthy. No.1 Eat varieties of fruits and vegetables Eating varieties of fruits and vegetables regularly can improve retina of the eye that gives you your eyesight. It is one of the most highly metabolic tissue in your entire body and that means the nutrition play a huge role. So, that the retina is able to function properly. As you know that the carrot is best for the eye but recently science has shown that green leafy vegetables is better because of lutein. Lutien is an antioxidant that found in green leafy vegetables which contain very high concentration in the centre part in the back of the eyeball called macula. Macula is the centre part of your vision that gives you a sharp reading ability, colour perception etc. So, bring green leafy vegetables in your daily life for better vision. No.2 20/20/20 rules Let's talk about 20/20/20 rules. After working on computer for 20 minutes take a rest for 20 sec